Walking and cycling are both great ways for children and adults to achieve the recommended number of minutes of physical activity per week as recommended by the Canadian Society for Exercise Physiology (CSEP). Visit CSEP's website to learn more about the Canadian 24-Hour Movement Guidelines.
Active modes of transportation, such as cycling and walking, can help people to:
- Achieve and maintain a healthier weight and improve cardiovascular and respiratory health.
- Improve mental health and well-being; manage stress and anxiety.
- Improve sleep, learning, concentration and memory.
Participating in physical activities like walking and biking can help lower your risk of developing chronic diseases such as heart disease, stroke, and diabetes.
Other benefits of walking, cycling and other forms of active transportation include:
- Reduced energy consumption and greenhouse gas emissions.
- Reduce pollution and congestion.
- Reduce the amount of money you spend on gas, vehicle maintenance and parking.


