Bike Safety

If you are less than 18 years old, you must wear a helmet while riding a bike. If you don't, you can get a $60 fine.

How to check if your helmet fits properly.

Does my helmet fit properly?

To see if your helmet fits properly, use the 2-V-1 rule:

Two fingers should fit above your eyebrow and below your helmet.
The side straps should fit snugly around each ear in a “V” shape. The buckles of the side straps should rest right under the ear.
When buckled, 1 finger should fit between the strap and your chin.

Is my helmet safe?

A safe helmet:

Fits properly.
Is not older than five years.
Has no cracks, dents or damage.
Has not been in a fall or crash.
Is designed for your sport/activity.
Does not have stickers, paint or decorations.
Does not have a hat or high ponytail under it (a cotton hijab is ok).

For more information on which type of helmet should be worn and the standards, visit Parachute Canada.

How can I stay safe?

Preplan your route.
Cycle on the right side of the road (in Canada this is the same direction as traffic).
Check your bike making sure tires are inflated and brakes work properly.
Get trained in bike safety and the rules of the road.
Wear a properly fitted helmet.
Be seen by wearing bright clothing, using reflectors and flashing lights.
Be heard by have a working bell.

Visit Cycling Skills: Ontario's Guide to Safe Cycling for rules and safety standards.

Download the Youth Cycling Guide to find the most important things that you need to know as a young cyclist. Use the handy tips from this guide to help you be the best cyclist on the block.

View the Region's Cycle Durham videos.