Food and Eating
Have a question about food and healthy eating?
Looking for guidance about food and healthy eating? Chat with a Registered Dietitian for free at Health Connect Ontario by dialing 811.
Eating healthy means choosing a variety of nutritious foods that will give your body the nutrients it needs to maintain and promote good health.
Planning meals and cooking at home can help you save time and money. Find cost friendly meal ideas and learn more about shopping and cooking to support health, the community, and the environment.
Food insecurity is not being able to afford safe and nutritious food because you don't have enough money. Learn more about food insecurity, the top risk factors, and what you can do to help.
Preparing foods safely for the public and at home is important to reduce the risk of foodborne illness. Learn more about how to operate a food business and food safety.
There are many benefits for you and your partner to eat healthy. It may help you become pregnant sooner. Other benefits include feeling good and having a healthy weight.
Eating healthy food when you are pregnant will support the growth of your baby. Find out more about nutrition and healthy weight gain during pregnancy.
Eating healthy is important for babies and young children to give them the energy and nutrients they need to grow, learn, and play. Learn more about helping children develop healthy food habits that can last a lifetime.